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kimjinxie's Journal, 23 July 2012
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I was looking through pics today and I don't have a lot of me before, but I did find a few. Here is one from Jan 2012:
And here is one from this past weekend (7/22/12):
I am trying to take a few more pics now, so I can see my progress.
Diet Calendar Entries for 23 July 2012:
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1848 kcal
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Fat: 39.89g | Prot: 87.46g | Carb: 294.75g.
Breakfast: Multi Grain Cheerios, yoplait fat free strawberry. Lunch: Ultra Thin Sliced Colby-Jack Cheese, Whole Grains 100% Whole Wheat Bread. Dinner: Whole Grain French Sandwich Rolls, Cantaloupe Melons, broccoli, jack daniels pulled chicken. Snacks/Other: Maple Glazed Honey Coat Turkey Breast, Special K Fruit Crisps - Strawberry, Original Hawaiian Sweet Rolls, Nesquik chocolate low fat milk, Petits Palmiers. more...
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3175 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 35 minutes, Circuit Training - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Look at your waist! Amazing progress! Congrats!
23 Jul 12 by member: jenkie5
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my g-d! That is great. you should show that picture to your weight loss teacher!
23 Jul 12 by member: pilliscn
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Awesome ransformation! Keep it up lady!
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