J3ril33's Journal, 23 July 2012

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Weigh In record (no journal entry) for 23 July 2012

170.0 lb Lost so far: 10.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:

969 kcal

Fat: 35.78g | Prot: 41.81g | Carb: 120.36g. Breakfast: Spaghetti with Tomato Sauce and Meatballs. Lunch: Uncrustables Strawberry Sandwich. more...

2115 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

on diet J3ril33's own diet gaining 0.1 lb a week


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J3ril33's Journal, 23 July 2012

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