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Z-ZO's Journal, 24 July 2012
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Weigh In record (no journal entry) for 24 July 2012
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123.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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963 kcal
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Fat: 24.05g | Prot: 40.69g | Carb: 138.03g.
Breakfast: ダノンビオキウイ, プロテインクッキー, ウイダーinゼリーマルチビタミン. Lunch: 1/2日分の野菜サラダ, 焼鳥, つくね串, そぼろ唐揚げご飯. Snacks/Other: プロテインクッキー. more...
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