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PBoat's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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821 kcal
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Fat: 30.46g | Prot: 41.77g | Carb: 101.14g.
Breakfast: Oatmeal, 1% Fat Milk, delmonte fruit cup, coffee. Lunch: Deli Turkey or Chicken Breast Meat, Peanut Butter, Tomatoes, Mixed Salad Greens, Italian Salad Dressing (Reduced Fat), Apples, Whole Wheat Crackers. Dinner: Mediterranean Garlic Veggie Pizza. more...
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2126 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet PBoat's own diet
gaining 0.4 lb a week
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