kidcrzy's Journal, 23 July 2012

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Weigh In record (no journal entry) for 23 July 2012

215.0 lb Lost so far: 7.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:

1658 kcal

Fat: 101.34g | Prot: 133.86g | Carb: 49.79g. Breakfast: Chocolate Milk Shake. Lunch: Part Skim Mozzarella Cheese, Fresh Pork Sausage. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Seed Salad Dressing, Teriyaki Sauce, Chicken Breast. Snacks/Other: Animal Cracker, Cheddar Cheese, Cheddar Cheese. more...

2942 kcal

Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...

on diet kidcrzy's own diet losing 0.1 lb a week


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kidcrzy's Journal, 23 July 2012

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