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Firefly20's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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114.7 lb
Lost so far: 16.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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578 kcal
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Fat: 9.87g | Prot: 43.01g | Carb: 80.53g.
Breakfast: Blueberries , Strawberries , Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Watermelon, 45 Calories and Delightful 100% Whole Wheat Bread, Light Mayo, Hard Bolied Eggs. Dinner: Black Beans, Oikos Greek Nonfat Vanilla Yogurt, Mixed Salad Greens. more...
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1650 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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