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Feenster's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1868 kcal
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Fat: 68.73g | Prot: 85.27g | Carb: 229.36g.
Breakfast: Green Tea, Cornflakes, Light. Lunch: Light Butter, Bread, Egg, 90% Dark Chocolate. Dinner: 90% Dark Chocolate, Traditional Chicken Dinner, Pink Grapefruit Yogurt. Snacks/Other: Sliced Fruited Malt Loaf, Cheddar Cheese , Bananas, Rhubarb Yoghurt, Gold Blend, Light, Hot Chocolate. more...
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3283 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (leisurely) - <10/mph - 5 minutes, Housework - 3 hours, Lbt - 1 hour, Pump - 1 hour, Driving - 55 minutes, Sitting - 2 hours and 55 minutes, Standing - 4 hours and 55 minutes, Sleeping - 7 hours, Resting - 1 hour and 10 minutes. more...
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