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23 Jul 12
rbenningtn's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
150.0 lb
Lost so far:
0.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
950 kcal
Fat: 29.15g | Prot: 43.65g | Carb: 113.12g.
Breakfast:
Milk (Nonfat) , Morning Express English Muffin Sandwich with Egg Whites & Cheese.
Lunch:
Culinary Collection Chicken Makhani.
Dinner:
Chicken Methi Malai.
Snacks/Other:
90 Calorie Chewy Bars - Chocolate Caramel & Pretzel.
more...
1886 kcal
Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
on diet
rbenningtn's own diet
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