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andreabonilla's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1250 kcal
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Fat: 69.00g | Prot: 37.00g | Carb: 128.00g.
Breakfast: Rolled Oats & Peanut Butter Fiberful Granola Bars. Lunch: Zico pure coconut water, Harvest Salad with Grilled Chicken. Snacks/Other: Banana, Sesame Honey Cashews. more...
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on diet andreabonilla's own diet
losing 0.7 lb a week
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