mrs.stewart's Journal, 23 July 2012

Here I go again. I really want to lose this weight & be healthy. My theme scripture is Philippians 4:13! Lord give me endurance!
184.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
770 kcal Fat: 33.00g | Prot: 36.00g | Carb: 81.00g.   Breakfast: water. Lunch: diet dr pepper, watermelon, red grapes. Dinner: Toasty Crackers with Real Peanut Butter, Pink Salmon, Original Corn Chips, Water (Bottled) . Snacks/Other: Original Corn Chips, Pink Salmon,  Bread & butter chips. more...
on diet mrs.stewart's own diet   gaining 0.3 lb a week

     
 

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