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mrs.stewart's Journal, 23 July 2012
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Here I go again. I really want to lose this weight & be healthy. My theme scripture is Philippians 4:13! Lord give me endurance!
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184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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770 kcal
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Fat: 33.00g | Prot: 36.00g | Carb: 81.00g.
Breakfast: water. Lunch: diet dr pepper, watermelon, red grapes. Dinner: Toasty Crackers with Real Peanut Butter, Pink Salmon, Original Corn Chips, Water (Bottled) . Snacks/Other: Original Corn Chips, Pink Salmon, Bread & butter chips. more...
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on diet mrs.stewart's own diet
gaining 0.3 lb a week
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