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amla123's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2012:
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1361 kcal
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Fat: 25.20g | Prot: 71.43g | Carb: 230.70g.
Breakfast: peach, strawberries, spinach, banana, chia seeds, ground flax seed. Lunch: raw cashews, green lentils, roasted pine nut hummus, brown soda bread. Dinner: Premium Tuna Chunk White Albacore in Water, extra virgin olive oil, broccoli, Yellow Sweet Corn, potato, Pure Unsweetened Almond Milk, dijon mustard, oyster mushrooms, nutritional yeast. Snacks/Other: simply grapefruit juice. more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 8/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet amla123's own diet
gaining 0.8 lb a week
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