Elb5000's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
157.5 lb Lost so far: 18.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
1278 kcal Fat: 56.38g | Prot: 64.25g | Carb: 228.00g.   Lunch: Vegetable Classics Lentil Soup. Dinner: Whole Green Beans (Canned), italian sub. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, U Cereal with Black Currants & Walnuts, 100% Pure Florida Orange Juice. more...
2598 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 55 minutes. more...
on diet Elb5000's own diet   steady weight

     
 

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