Elb5000's Journal, 23 July 2012

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Weigh In record (no journal entry) for 23 July 2012

157.5 lb Lost so far: 18.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:

1278 kcal

Fat: 56.38g | Prot: 64.25g | Carb: 228.00g. Lunch: Vegetable Classics Lentil Soup. Dinner: Whole Green Beans (Canned), italian sub. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, U Cereal with Black Currants & Walnuts, 100% Pure Florida Orange Juice. more...

2598 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 55 minutes. more...

on diet Elb5000's own diet steady weight


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exathletegirl recorded a weigh in at 130.6 lb.

Other Member Diet Recent Activity

	Casey Lamb recorded a weigh in at 184.6 lb.
	langworthym recorded a weigh in at 220.5 lb.
	vrikhter recorded a weigh in at 201.8 lb.
	debi1954 recorded a weigh in at 247.0 lb.
	Stella807 recorded a weigh in at 205.6 lb.
	bmorrow recorded a weigh in at 237.0 lb.
	paday2 recorded a weigh in at 170.5 lb.
	Tca3k1 recorded a weigh in at 164.0 lb.

Elb5000's Journal, 23 July 2012

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