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Tara140's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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159.6 lb
Lost so far: 7.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1333 kcal
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Fat: 50.92g | Prot: 124.54g | Carb: 94.18g.
Breakfast: Coffee (Brewed From Grounds) , GOLEAN Crisp! Cinnamon Crumble, Nonfat Plain Greek Yogurt (Chobani). Lunch: Cut & Peeled Baby Carrots, Miracle Whip Light (Kraft), Diet Coke (Can), Chunk Chicken Breast Canned, Reduced Fat Colby-Jack Cheese Sticks. Dinner: Tomatoes, Parmesan Cheese (Grated), Olive Oil, Zucchini, Dried Sunflower Seed Kernels, Light Raspberry Vinaigrette Dressing, baby romaine lettuce, Boneless Skinless Chicken Breast, Cheddar Cheese. Snacks/Other: Roast Beef, Nonfat Plain Greek Yogurt (Chobani), Quaker Cereal 100% Natural Granola Oats, Honey & Almonds, Reduced Fat Colby-Jack Cheese Sticks. more...
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