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kgatalica's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1476 kcal
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Fat: 41.44g | Prot: 75.91g | Carb: 203.40g.
Breakfast: Coffee, Organic Flax Plus Multibran Cereal, Blueberries , Skim Milk. Lunch: Strawberries , Natural Buttery Spread, Lingonberries, Tea with Milk and Sugar, Fruits of the Forest Fruit Spread , Baguette, Brie Cheese . Dinner: Cooked Eggplant, Beets, Zucchini, Grilled Chicken (Skin Not Eaten). Snacks/Other: Almonds , Honey , Fat Free Plain Yogurt, Nectarines. more...
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1951 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 16 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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on diet kgatalica's own diet
losing 4.0 lb a week
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