RedRiot's Journal, 23 July 2012

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Gained a little bit (<1 lb.), but I'm not gonna beat myself up over it. I wasn't really in my diet comfort zone all weekend. I went out with friends on Friday, traveled and went to Antiques Roadshow all day Saturday, and embarked on the KY Bourbon Trail Sunday morning and had dinner with my family Sunday night. I found myself in a few predicaments were I didn't have any low calorie options or when I just wanted to take part with what others were eating and drinking (Damn you, peer pressure!). But I kept my portions under control and tracked everything I ate on my FatSecret Android app (awesome!).
I think I may be eating a few too many carbs, even though my calories are under control (for the most part), so I may start watching those more closely.

178.8 lb Lost so far: 5.2 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:

703 kcal

Fat: 13.03g | Prot: 38.45g | Carb: 109.93g. Breakfast: Green Vibrance. Dinner: Hungarian Goulash (Serve over Egg Noodles), Light 'N Fluffy Egg Noodles Wide Enriched. more...

1976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Wedding Dress Diet


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recorded a weigh in at 151.3 lb.

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misunshyne updated their Food Diary.

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	will0617 updated their Food Diary.
	hightrajectory recorded a journal and a weigh in at 162.5 lb.
	Esteé Hallatt recorded a weigh in at 211.6 lb.
	Stickypiggy recorded a weigh in at 160.0 lb.
	ronifer recorded a weigh in at 147.5 lb.
	jafp recorded a weigh in at 122.0 lb.
	N851JM recorded a weigh in at 184.0 lb.
	Filosofy recorded a weigh in at 213.8 lb.

RedRiot's Journal, 23 July 2012

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