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Debs0713's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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118.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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577 kcal
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Fat: 25.28g | Prot: 52.68g | Carb: 36.00g.
Breakfast: Beef Steak. Lunch: Reduced Sodium Chicken Gumbo. more...
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