jsaulque's Journal, 23 July 2012

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Weigh In record (no journal entry) for 23 July 2012

272.0 lb Lost so far: 89.4 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:

1321 kcal

Fat: 31.19g | Prot: 69.22g | Carb: 202.62g. Breakfast: 1% Fat Milk, GOLEAN Crisp! Cinnamon Crumble. Lunch: Sun Chips, Grapes, Baby Carrots, 6" Turkey Breast. Dinner: Hamburger Helper - Sloppy Joe. Snacks/Other: Harvest Whole Grain Dbl Chocolate Crisp. more...

3336 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

on diet jsaulque's own diet losing 1.1 lb a week


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	recorded a weigh in at 274.0 lb.
	recorded a weigh in at 280.0 lb.

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	lisad60 recorded a weigh in at 117.2 lb.
	mtpackerfan recorded a weigh in at 209.0 lb.
	Jahones619 recorded a weigh in at 267.8 lb.
	Ejulkowski recorded a weigh in at 138.0 lb.
	Scarymarydieter submitted a diet tip.
	moor0457 commented on their weigh in.
	roblain2030 recorded a weigh in at 190.6 lb.
	John Klem recorded a weigh in at 202.6 lb.

jsaulque's Journal, 23 July 2012

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