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tscola's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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269.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2326 kcal
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Fat: 78.34g | Prot: 210.32g | Carb: 182.52g.
Breakfast: Egg White , Flour Tortillas , Scrambled Egg . Lunch: Tempura Chicken, Celery , Baby Carrots , PLUS Penne Pasta, Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Bacon, Mayonnaise, Classic White Sandwich Bread. Snacks/Other: MyoFusion - Banana Perfection, 100% White Corn Bite Size Tortilla Chips. more...
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4061 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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