Weigh In record (no journal entry) for 23 July 2012
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172.0 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2012:
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1393 kcal
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Fat: 62.28g | Prot: 75.28g | Carb: 145.66g.
Breakfast: Butter, turkey bacon, Black Cherry Raspberry Blood Orange, Heartland Grain . Lunch: silk light soy milk, kashi go lean crunch. Dinner: Whole Grain Blends - Brown Rice Pilaf, Barberries, Unsalted Butter , rotisserie chicken. Snacks/Other: cherries, Bing Cherries, 2% Mozzarella String Cheese, Smokehouse Almonds. more...
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2694 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Sitting - 6 hours and 5 minutes, Stretching (yoga) - 20 minutes, Resting - 3 hours and 20 minutes, Dance (fast step, aerobic) - 15 minutes. more...
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on diet teskandar's own diet
losing 1.0 lb a week
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