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puffpuff's Journal, 23 July 2012
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Nine more pounds to go! I want to do something really great to celebrate any ideas?
Diet Calendar Entries for 23 July 2012:
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1488 kcal
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Fat: 54.11g | Prot: 84.46g | Carb: 175.50g.
Breakfast: water, wheat bran flakes, hershey dark chocolate chips, ABC complete multivitamins, stonyfield organic strawberry yogurt. Lunch: bestlife buttery spread olive oil, Selects 100% Whole Wheat Bread, Baked Beans, water, ground meat 80% fat free. Dinner: chicken, water, libbys organic sweet peas, sweet potatoes. Snacks/Other: kraft sharp cheader cheese 2% fat, 1% lowfat milk, strawesberries, water, triscuit reduced fat, Pistachios. more...
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2641 kcal
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Activities & Exercise:
Driving - 24 minutes, Shopping - 30 minutes, Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Standing - 4 hours, Sleeping - 7 hours and 11 minutes, Resting - 7 hours and 25 minutes, Desk Work - 1 hour. more...
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