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Tmeikle's Journal, 23 July 2012
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110 mg/dL
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1906 kcal
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Fat: 52.52g | Prot: 86.81g | Carb: 280.76g.
Breakfast: Natural Granola - Oats, Honey & Raisins, Banana, Lite Raspberry Yogurt. Lunch: Diet Green Tea with Citrus, Baby-cut California Carrots, Blueberries , Plain Corn Chips , Turkey Sandwich with Spread, Chocolate Pudding Sugar & Fat Free. Dinner: Milk (Nonfat) , Green Pea Soup (Canned, Condensed), Chocolate Chip Cookie, Cheese Pizza with Vegetables. more...
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2957 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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