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TonyGemma's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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221.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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720 kcal
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Fat: 39.00g | Prot: 20.54g | Carb: 76.59g.
Breakfast: Lowfat Granola Cereal. Lunch: Fresh Guacamole Dip, Blue Cheese Dressing, Chicken Vegetable Harvest Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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