 |
technut's Journal, 23 July 2012
|
 |
Weigh In record (no journal entry) for 23 July 2012
|
208.2 lb
Lost so far: 68.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
1459 kcal
|
Fat: 59.81g | Prot: 95.18g | Carb: 150.70g.
Breakfast: Flax Seeds, Blueberries, Broccoli, Baby Carrots, Water, Carbmaster Cherry Yogurt, Baby Spinach, Granny Smith Apples. Lunch: Lite Baconnaise, Deli Select Club Sandwich Variety Pack, All Natural Egg Whites, Sandwich Thins - Multi-Grain, Onions, Spinach, Natural Shredded Fat Free Cheddar Cheese. Dinner: Broccoli, Beef Tip Round (Trimmed to 0" Fat), Granny Smith Apples. Snacks/Other: Multigrain Tortilla Chips, Avocados. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for technut's own diet
|
technut's weight history
technut's Recent Activity
technut's own activity
No recent activity.
technut's Buddies
No recent activity.
Other Member Diet Recent Activity
|