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Gtriddle's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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196.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1540 kcal
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Fat: 48.15g | Prot: 102.85g | Carb: 185.77g.
Breakfast: Hard Cooked Peeled Eggs, Healthfull Hearty Wheat Bread. Lunch: chicken bowl. Dinner: Fajita Vegetables, Organic Chicken Breast, Less Sodium Soy Sauce, Organic Cooked Brown Rice. Snacks/Other: Grape Tomatoes, Roasted Red Pepper Hummus, Bananas , Baby Carrots , almonds. more...
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2446 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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