runmelrun's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
151.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1830 kcal Fat: 125.02g | Prot: 115.42g | Carb: 73.44g.   Breakfast: mayo, cauliflower, almonds, cashews, grilled chicken. Lunch: turkey burger, cashew, almonds, mayo, ava, cabbage. Dinner: almonds, cashews, hard boiled egg. Snacks/Other: power bar blasts. more...
on diet The Paleo Diet  

     
 

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