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mat626's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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304.0 lb
Lost so far: 5.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1157 kcal
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Fat: 42.10g | Prot: 98.05g | Carb: 95.40g.
Breakfast: eggs, cheese, Diced Ham. Lunch: Chicken with Dumplings Soup (Canned, Condensed). Dinner: Baked Potato (Peel Not Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Beans (Canned), gatorade. Snacks/Other: orange. more...
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5104 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 36 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours and 39 minutes, Sleeping - 5 hours. more...
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