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rvaliente's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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362.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1153 kcal
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Fat: 11.62g | Prot: 141.06g | Carb: 129.79g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free Metamucil, Medifast Plus for Diabetics - Chocolate. Lunch: Cappuccino. Dinner: Venison/Deer Steak, Broccoli , Red Potatoes (Flesh and Skin). Snacks/Other: vanilla plus for diabetes shake, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Chili Nacho Cheese Puffs. more...
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on diet Medifast
gaining 1.0 lb a week
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