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23 Jul 12
tetra123's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
243.0 lb
Lost so far:
14.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
502 kcal
Fat: 8.05g | Prot: 17.52g | Carb: 89.53g.
Breakfast:
Simply Vanilla.
Snacks/Other:
Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Clementines , Rich Tea Biscuits, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar.
more...
2720 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
on diet
tetra123's own diet
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tetra123's weight history
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tetra123's Recent Activity
tetra123's
own activity
recorded a
weigh in
at 245.0 lb.
recorded a
weigh in
at 244.0 lb.
recorded a
weigh in
at 244.0 lb.
recorded a
weigh in
at 244.0 lb.
tetra123's
Buddies
No recent activity.
Other Member Diet Recent Activity
1stsin
recorded a
weigh in
at 210.0 lb.
walkin'itoff
updated their
Exercise Diary
.
kloranger
recorded a
weigh in
at 144.2 lb.
Emilyhuff
recorded a
weigh in
at 184.0 lb.
samhsn
recorded a
weigh in
at 234.4 lb.
jimiam
recorded a
weigh in
at 207.0 lb.
aniowapunk
recorded a
weigh in
at 357.8 lb.
judytaylor04
recorded a
weigh in
at 129.0 lb.