87dpi's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012

172.8 lb Lost so far: 15.0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:

654 kcal

Fat: 17.17g | Prot: 67.06g | Carb: 63.41g. Breakfast: Banane, Fettreduzierter Milchkaffee. Dinner: Kassler Kotelett. more...

2239 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet 87dpi's own diet


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87dpi's weight history

No recent activity.

	Shaebay updated their Exercise Diary.
	Donwnstd recorded a weigh in at 183.6 lb.
	carperruby recorded a weigh in at 196.5 lb.
	Lthornton recorded a weigh in at 213.6 lb.
	ziggyzhou recorded a weigh in at 177.4 lb.
	always4me replied to Mich19_Donna's Challenge post - Wed - June 19th - Sassy Sista's.
	ccorn9876 recorded a weigh in at 149.6 lb.
	mitchpell recorded a weigh in at 128.4 lb.