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jchickos's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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3340 kcal
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Fat: 152.33g | Prot: 153.89g | Carb: 347.84g.
Breakfast: Egg McMuffin, Fat Free Chocolate Milk Jug. Lunch: Cranberry-Grape Juice (Bottled), 16" Pepperoni Pizza, Bananas. Dinner: Broccoli, Shrimp, Tomatoes, Olive Oil, Zucchini. Snacks/Other: Spreadable Cheese - Light Garlic & Herbs, Sunrise Energy Bars with Omega-3, Sunrise Energy Bars with Omega-3, Pretzel Crisps - Garlic Parmesan, Peanut Butter, Sugar, Total 0% Greek Yogurt, Mixed Nuts, Cucumber (with Peel), Oranges. more...
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4896 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet jchickos's own diet
gaining 0.4 lb a week
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