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mike848's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
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156.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2173 kcal
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Fat: 41.35g | Prot: 170.59g | Carb: 295.37g.
Breakfast: Coffee, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Fat Free Skim Milk, Healthy Grains Cinnamon Oats w Flax Seeds, Nonfat Strawberry Greek Yogurt. Lunch: Water, Sizzling Asian Shrimp & Broccoli. Dinner: Tilapia Fillets, Blueberries, Low Fat Small Curd Cottage Cheese, Steamfresh Whole Green Beans. Snacks/Other: True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Pretzel Stix, Mango, Watermelon, Water, Advantage Chocolate Chip Granola Bar, Super Advanced Whey Protein - Chocolate. more...
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2572 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 45 minutes, Shopping - 30 minutes, Housework - 3 hours, Desk Work - 1 hour, Driving - 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet mike848's own diet
losing 1.0 lb a week
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