Gtriddle's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
196.2 lb Lost so far: 35.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1430 kcal Fat: 45.47g | Prot: 66.81g | Carb: 200.79g.   Lunch: Bananas, blimpie club. Dinner: 6" Club. Snacks/Other: Raisins, Baby Carrots , Hard Cooked Peeled Eggs, Chewy Peanut Butter & Chocolate Chip Granola Bars, Fuji Apples, Grape Tomatoes, Roasted Red Pepper Hummus. more...
2588 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Gtriddle's own diet   losing 2.8 lb a week

     
 

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