Gtriddle's Journal, 22 July 2012

Gtriddle's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2012

196.2 lb Lost so far: 35.8 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:

1430 kcal

Fat: 45.47g | Prot: 66.81g | Carb: 200.79g. Lunch: Bananas, blimpie club. Dinner: 6" Club. Snacks/Other: Raisins, Baby Carrots , Hard Cooked Peeled Eggs, Chewy Peanut Butter & Chocolate Chip Granola Bars, Fuji Apples, Grape Tomatoes, Roasted Red Pepper Hummus. more...

2588 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Gtriddle's own diet losing 2.8 lb a week


	submit a comment You must sign in* to submit a comment*

Gtriddle's weight history

view complete history

Gtriddle's Recent Activity

Gtriddle's own activity

	recorded a weigh in at 202.6 lb.
	recorded a weigh in at 200.6 lb.
	recorded a weigh in at 203.0 lb.
	recorded a weigh in at 199.2 lb.

Gtriddle's Buddies

No recent activity.

Other Member Diet Recent Activity

	genettek recorded a weigh in at 228.0 lb.
	ERIKA84 recorded a weigh in at 195.3 lb.
	iamachristianjesusfreak updated their Food Diary.
	lilD255 submitted a new topic - Craving.
	DairyKing recorded a journal.
	wjschrandt1 updated their Food Diary.
	Fortsnook updated their Exercise Diary.
	shaunsamcm916 recorded a weigh in at 170.0 lb.

Gtriddle's Journal, 22 July 2012

submit a comment

Other Related Links

Members

Other Journals for Gtriddle's own diet

Gtriddle's weight history

Gtriddle's Recent Activity

Gtriddle's own activity

Gtriddle's Buddies

Other Member Diet Recent Activity