Alestock's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012

214.0 lb Lost so far: 9.6 lb. Still to go: 74.0 lb. Diet followed reasonably well.

on diet Alestock's own diet losing 2.0 lb a week


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Alestock's weight history

	Lindsay6384 commented on erika2633's journal.
	Honeywife recorded a weigh in at 149.5 lb.
	bbe updated their Exercise Diary.

	momofmessmonsters recorded a weigh in at 177.0 lb.
	roblain2030 updated their Exercise Diary.
	Kaimonica recorded a weigh in at 164.5 lb.
	Keith Bailey updated their Exercise Diary.
	ElizabethEl updated their Food Diary.
	Gkerekes updated their Food Diary.
	the_lovely_emma updated their Food Diary.
	kls_toujour replied to mrsgamgee's post - Hello All....