just.keep.swimming's Journal, 22 July 2012

Wow! Lost 1.5 lbs when I thought I would be gaining weight this weekend.

We had a family get together. I tried to eat reasonably but I gave myself a free pass yesterday. We went on a wine tour and went to the chocolate factory.

This weekend was one of those times where it hits me how lucky I am to have this family. 150 people came from across the country to hang out for 5 days. It was less than half of the family, but it's still a decent turn out. :) Another 90 year old to admire: my great uncle. He just gave up competitive bowling this year. He's still teaching, embracing technology, leading church services and writing books. That's pretty amazing, I think.

I also started to reconnect with a friend I've been neglecting and got to see my boyfriend for a little while this weekend. Hoping to keep this positive vibe going as long as I can.

brother #4
140.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
100 kcal Fat: 0.00g | Prot: 1.00g | Carb: 24.00g.   Breakfast: D'noir Prunes. more...
1675 kcal Activities & Exercise: Boxing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet just.keep.swimming's own diet   losing 1.3 lb a week

     
 

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