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Herjulia's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1734 kcal
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Fat: 75.28g | Prot: 46.54g | Carb: 228.04g.
Breakfast: Zucchini Bread, Unsalted Butter Stick, 1% Fat Milk, Coffee (Brewed From Grounds) , Tea (Brewed) , 100% Orange Pineapple Apple Juice, Original Recipe Breakfast Sausage. Lunch: Soft Serve Cone, Diet Coke, Whopper Jr. Sandwich, French Fries (Medium). Snacks/Other: Apples, Tropical Trail Mix, 1% Fat Milk, Frosted Mini-Wheats Bite Size - Original. more...
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1798 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Yard Work (gardening) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet TLC / DASH
gaining 0.6 lb a week
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