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amberism1011gmail.com's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
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206.2 lb
Lost so far: 58.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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870 kcal
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Fat: 19.59g | Prot: 78.20g | Carb: 99.84g.
Breakfast: Deli Select Ultra Thin Smoked Ham, 2% Milk Mozzarella Cheese, Blueberries, Strawberries, Egg Substitute, Pecorino Romano, Cherry Tomatoes. Dinner: Sticky Rice, Won Ton Soup (Wonton), Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts). Snacks/Other: Uncured Turkey Bacon. more...
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