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Goddard's Journal, 21 July 2012
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weight mid day so not really a total 'count" but still.
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133.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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556 kcal
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Fat: 19.36g | Prot: 66.31g | Carb: 29.01g.
Breakfast: egg, tomato, ground beef. Lunch: apple. Dinner: garlic sauce, seafood, ground beef, lettuce. more...
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