BComingSlim's Journal, 21 July 2012

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Burned a few extra calories walking and shopping for almost 8 hrs. with my daughter-in-law. No real exercise though.

188.0 lb Lost so far: 4.0 lb. Still to go: 38.0 lb. Diet followed 100%.

Diet Calendar Entry for 21 July 2012:

795 kcal

Fat: 43.23g | Prot: 29.51g | Carb: 75.00g. Breakfast: Spinach (Drained Solids, Canned), Vanilla Wafers (Lower Fat), Great Value Sugar Free Orange drink. Lunch: Border Sauce - Mild, med diet Pepsi, Taco Bell Chalupa Supreme. Dinner: Hominy, Polska Kielbasa, Spinach. more...

on diet BComingSlim's VSG & Diabetic diet gaining 0.4 lb a week


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	recorded a journal.
	recorded a journal and a weigh in at 179.2 lb.
	updated their Food Diary.
	commented on skwhite's journal.

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	laurieslife and Debs33 are now buddies.
	skwhite updated their Exercise Diary.

Other Member Diet Recent Activity

	loos3id recorded a weigh in at 197.6 lb.
	Fabry167 recorded a weigh in at 154.3 lb.
	chappe2 recorded a weigh in at 133.0 lb.
	DavidAames recorded a weigh in at 184.7 lb.
	mwessinger updated their Food Diary.
	Vera_Savora updated their Exercise Diary.
	laurieslife and Debs33 are now buddies.
	ronja228 recorded a weigh in at 130.3 lb.

BComingSlim's Journal, 21 July 2012

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