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21 Jul 12
Sandi Jackson's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
146.2 lb
Lost so far:
28.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
624 kcal
Fat: 15.83g | Prot: 87.34g | Carb: 20.19g.
Breakfast:
Shady Brook.
Lunch:
Shady Brook, Broccoli .
Dinner:
Cooked Collards, Shady Brook.
Snacks/Other:
Shady Brook, Shady Brook.
more...
1776 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
Sandi Jackson's own diet
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Sandi Jackson's weight history
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Sandi Jackson's Recent Activity
Sandi Jackson's
own activity
recorded a
weigh in
at 163.2 lb.
recorded a
weigh in
at 163.2 lb.
recorded a
weigh in
at 163.8 lb.
recorded a
weigh in
at 163.8 lb.
Sandi Jackson's
Buddies
No recent activity.
Other Member Diet Recent Activity
DTHalfpint
recorded a
weigh in
at 155.0 lb.
Redish
recorded a
weigh in
at 146.4 lb.
hjandres
recorded a
weigh in
at 166.5 lb.
rbaddam
updated their
Exercise Diary
.
flabbadabb
recorded a
weigh in
at 132.7 lb.
enbirkhimer
recorded a
weigh in
at 267.6 lb.
Mavcat23
recorded a
weigh in
at 147.6 lb.
Bonni56
submitted a new Group topic -
One Month Weigh In
.