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Jonathan1958's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1248 kcal
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Fat: 46.75g | Prot: 48.51g | Carb: 162.73g.
Breakfast: honey, porridge, tea with milk. Lunch: cheese sandwich, tea with milk. Dinner: steam veg, mince beef, potato. Snacks/Other: rich chocolate cake, sugar, tea with milk, chocolate buttons, coffee. more...
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