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plarina's Journal, 22 April 2010
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at night with jammies
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1984 kcal
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Fat: 68.77g | Prot: 72.06g | Carb: 273.18g.
Breakfast: WW BLUEBERRY MUFFINS. Lunch: Chicken Spring Roll, Crab Rangoon, Chocolate Sponge Cake with Icing, Thai Beef Salad, Vegetable Pad Thai. Dinner: Light Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Reduced Fat Crescent Rolls, 2% Milk Mozzarella Cheese, Traditional Spaghetti Sauce, Ground Turkey 93/7. Snacks/Other: Lambrusco, Almond Bar (Fun Size). more...
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2513 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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