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RevCO 30's Journal, 20 July 2012
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Feeling good today for the most part. Two days in a row of taking the pup for a 2 mile walk. I have to stay motivated to keep doing this and then adding more exercise as well. I have always been relatively inactive but once in a great while I find the motivation to stick with a routine. I trained for and ran a 5k 3 years ago, why did I stop? I must do better! I need to quit smoking, that is for sure. I can do this. I can do this. I can do this.
Diet Calendar Entries for 20 July 2012:
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1162 kcal
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Fat: 29.14g | Prot: 70.47g | Carb: 172.72g.
Breakfast: banana, egg, coffee, potatoes, fat free vanilla creamer, wright bacon, la tortilla factory 100 calorie. Lunch: tribe hummus, laughing cow light cheese, celery, cucumber, baby carrots. Dinner: sargento peeper jack sliced cheese, flat out wrap, boneless skinless chicken breast tyson. Snacks/Other: great value light banana cream pie yogurt, cherries, pineapples, strawberries. more...
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3076 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Dogs are a GREAT motivator to get out and go. You CAN do this! good luck!
20 Jul 12 by member: fudi
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