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Sabrar777's Journal, 20 July 2012
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Weigh In record (no journal entry) for 20 July 2012
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184.0 lb
Lost so far: 45.8 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2012:
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1029 kcal
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Fat: 24.89g | Prot: 104.33g | Carb: 91.25g.
Breakfast: Bananas, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Low Sodium Smoked or Cured Ham, Chicken Breast (Skin Not Eaten), Seasoned Croutons, Lettuce, Cheddar Cheese, Swiss Cheese, egg whites, Turkey Breast Meat. Dinner: salmon, Long Grain And Wild Rice Natures way, kroger green beans. Snacks/Other: Special K Cereal Bars - Strawberry, Baby Carrots. more...
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2893 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 2 minutes, Walking (slow) - 2/mph - 18 minutes, Shopping - 30 minutes, Driving - 1 hour and 40 minutes, Standing - 1 hour and 5 minutes, Sitting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet Sabrar777's own diet
steady weight
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