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Ang3lika's Journal, 20 July 2012
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Weigh In record (no journal entry) for 20 July 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1513 kcal
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Fat: 63.29g | Prot: 83.22g | Carb: 154.36g.
Breakfast: Instant Oatmeal, Mini-Snacks Natural California Raisins. Lunch: taco salad. Dinner: Instant White Rice, Berries, Kale, Tuna Salad Mix, Angus Carne Asada. Snacks/Other: Coffee with Milk, Grandma's Vanilla Sandwich Creme Cookies, Apple Turnovers, Oatmeal Cookie. more...
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2232 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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on diet Ang3lika's own diet
losing 1.0 lb a week
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