firstenburg's Journal, 20 July 2012

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Weigh In record (no journal entry) for 20 July 2012

222.0 lb Lost so far: 6.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

329 kcal

Fat: 9.72g | Prot: 34.29g | Carb: 31.88g. Breakfast: Egg, Smoked Turkey Breast, Light Multigrain English Muffin, Jarlsberg Lite Reduced Fat Swiss Cheese, 1% low fat milk. more...

2474 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

on diet firstenburg's own diet gaining 2.9 lb a week


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recorded a weigh in at 250.0 lb.

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Other Member Diet Recent Activity

	qui recorded a weigh in at 293.0 lb.
	Rindaloo recorded a weigh in at 223.0 lb.
	nanks replied to Jafa62's post - Time.
	Shaddy_architect updated their Exercise Diary.
	the_lovely_emma recorded a weigh in at 99.0 lb.
	LauraD1 updated their Exercise Diary.
	caro67 recorded a weigh in at 170.9 lb.
	ElisaLpz recorded a weigh in at 137.6 lb.

firstenburg's Journal, 20 July 2012

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