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bigggmannn's Journal, 20 July 2012
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Weigh In record (no journal entry) for 20 July 2012
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315.3 lb
Lost so far: 32.3 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2360 kcal
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Fat: 67.16g | Prot: 122.88g | Carb: 310.27g.
Breakfast: Coffee. Lunch: Brown Rice, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Italian Salad Dressing, Chicken, Boiled Egg, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gin, Grapes, Bananas, Lowfat Pineapple Greek Yogurt, Canada Dry Tonic Water. more...
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3484 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet bigggmannn's own diet
losing 4.3 lb a week
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