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JamieP930's Journal, 19 July 2012
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Another difficult week exercise wise. I'm still injured and can only do free weights - stationary bike if I'm lucky. However I'm trying to lower my calorie intake to compensate for the loss of exercise.
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219.0 lb
Lost so far: 14.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2012:
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1484 kcal
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Fat: 43.43g | Prot: 96.96g | Carb: 190.27g.
Breakfast: skim milk, banana, cheerios general mills, chobani greek yogurt. Lunch: v8, maranatha almond butter, arnolds whole wheat bread, shrimp. Dinner: chicken breast, lettuce salad with assorted vegetables, trader joes brown rice fully cooked long grain, lite red wine vinegar & olive oil. Snacks/Other: grapes, triscuits, hummus. more...
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2663 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet JamieP930's New Lifestyle!
gaining 1.2 lb a week
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