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Sherry01's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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926 kcal
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Fat: 55.94g | Prot: 81.41g | Carb: 31.17g.
Breakfast: turkey bacon, wheat bread. Lunch: cobb salad. Snacks/Other: pure protein shake. more...
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on diet TLC / DASH
gaining 0.9 lb a week
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