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Sweetalot's Journal, 19 July 2012
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I've increased my food intake last week and the scale showed a 4 lb. drop this morning. I guess that's what I needed to do!
Diet Calendar Entries for 19 July 2012:
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1612 kcal
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Fat: 50.44g | Prot: 98.85g | Carb: 196.67g.
Breakfast: lean ground beef unsalted, Tortilla spinach, shredded mozzarella and cheddar cheese, lettuce. Lunch: Oikos, Ancient Grains Bread, mixed fruits frozen, 2% milk, Margarine (Vegetable Oil, 20% Fat), cucumber. Dinner: baked french fries, Mango salad dressing, Italian Turkey Sausage, garden salad. Snacks/Other: Almonds, banana, cherry. more...
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2838 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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