 |
Audraf's Journal, 19 July 2012
|
 |
Weigh In record (no journal entry) for 19 July 2012
|
151.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 July 2012:
|
680 kcal
|
Fat: 39.61g | Prot: 60.00g | Carb: 14.81g.
Breakfast: Coffee (Brewed From Grounds) , Half & Half. Lunch: Carbmaster Strawberry Pomegranate Yogurt, Carbmaster Strawberry Pomegranate Yogurt, Diet Hansen's Soda, Fully Cooked Canadian Bacon, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Large Egg. Snacks/Other: stringsters, cloud bread. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
Audraf's weight history
Audraf's Recent Activity
Audraf's own activity
No recent activity.
Audraf's Buddies
Atkins Recent Activity
|